Meet Peyton!

A smiling woman with curly hair that is brown at the roots and purple at the tips, wearing a black turtleneck.

Therapy for Young Adults • Coping Skills • Mood & Anxiety Support • Life Transitions

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✅ Accepting new clients — Anthem (BCBS), Aetna, and Self-pay Accepted

I’m a warm and collaborative therapist who understands how overwhelming life can feel when you’re doing everything you can just to keep moving forward. With experience in community mental health, intensive in-home services, and skill-building programs, I know how to support clients at every stage, whether things feel mildly stressful or completely unmanageable.

My goal is simple: create a space where you feel supported, understood, and equipped with real tools that help you feel better.

Specialties

  • Stess and overwhelm

  • Anxiety, overthinking, and racing thoughts

  • Depression, sadness, or loss of motivation

  • Trauma and emotional wounds

  • Family or relationship tension

  • Communication challenges

  • Life transitions - college, career, moving, identity changes

  • Emotional regulation & coping skills

Watch this short message from Peyton.

A modern wooden house on a hillside with trees in the foreground, overlooking a lake with mountains and clouds in the background during sunset or sunrise.

Therapeutic Approach (Peyton’s Style)

I incorporate a blend of of:

✅ Cognitive Behavioral Therapy (CBT)
✅ Motivational Interviewing
✅ Structural Family Therapy
✅ Strength-based & collaborative approaches

You can expect sessions that are calm, supportive, and grounded in curiosity, never judgment or pressure. I move at your pace, offering practical tools you can use outside of therapy to create real change.

✅ Who Peyton Works Best With

  • Young adults figuring out identity, career, or relationship transitions

  • Clients experiencing anxiety, low mood, or emotional overwhelm

  • People healing from family conflict or past trauma

  • Individuals wanting better coping strategies and emotional balance

  • Anyone who needs a therapist who is patient, genuine, and easy to talk to

Frequently Asked Questions

  • No — many of my clients start without clarity. Part of therapy is figuring out what’s going on and what direction feels right.

  • I work primarily with teens and adults.

  • Most clients meet bi-weekly or weekly depending on their needs and goals.

If you’re ready to feel less overwhelmed and more in control, I’m here

Check Peyton's Availability