Meet Sam!

A woman with curly black hair, wearing glasses and earrings, smiling at the camera. She is dressed in a black button-up shirt and standing against a dark background.

Therapy for Anxiety • Depression • Chronic Illness • Life Transitions & Relationship Stress

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✅ Accepting new clients — Anthem (BCBS), Aetna, and Self-pay Accepted

I’m a therapist who believes that healing happens when the whole person is supported, mind, body, and emotions. I’m passionate about helping people find balance, understanding, and self-compassion while navigating the challenges of everyday life.

My approach is gentle, collaborative, and holistic, making therapy feel less like a clinical appointment and more like a safe space to breathe, reflect, and grow.

Specialties

  • Anxiety & overthinking

  • Depression, sadness, and emotional fatigue

  • Chronic illness and health-related stress

  • Relationship and family challenges

  • Life transitions and identity changes

  • Self-esteem and confidence

  • Emotional regulation & coping skills

Watch this short message from Sam.

Modern wooden house on a hillside with tall grass and small trees, overlooking a lake with mountains in the distance at sunrise or sunset.

Therapeutic Approach

I blend:

✅ Cognitive Behavioral Therapy (CBT)
✅ Strengths-Based Therapy
✅ Mindfulness
✅ Holistic and collaborative support

In sessions, you can expect calm guidance, practical tools for everyday stress, and space to explore what you’re feeling without judgment. I believe therapy should help you develop skills, not dependency, empowering you to feel more grounded and capable in your daily life.

✅ Who Sam Works Best With

  • Adults navigating chronic illness or medical stress

  • Individuals experiencing anxiety or depressive symptoms

  • People adjusting to change: new career, family shifts, moves, relationship transitions

  • Clients who want coping tools to feel more emotionally steady

  • Anyone looking for a therapist who is understanding, collaborative, and patient

Frequently Asked Questions

  • Absolutely. Many of my clients come in feeling unsure of where to start — therapy creates clarity and direction.

  • Both. I provide support, conversation, and insight, along with coping tools and mindfulness strategies you can use in daily life.

  • Most clients meet every two weeks, with weekly options available based on need.

You don’t have to go through stress or change alone.
If you’re ready for balance, healing, and support that meets you where you are, I’m here to help.

Check Sam's Availability